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Meats & Main Dishes
Vickie's Grilled Fried Chicken
So you like fried chicken but not all the grease or cholesterol that goes with it. Ok, here's a Grilled alternative you'll love!
Preparation Time: 1 hour
Serves: 4
  • ½ cup corn meal
  • 1 cup flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 egg
  • ¼ cup milk
  • 4 medium size boneless chicken breasts
  • 1 can butter flavored Pam spray
  • Put dry ingredients into a 1 gallon size zip lock bag
  • Mix the egg and milk in measuring cup. Then pour onto a deep dished plate.
  • Soak both sides of a chicken breast in milk mixture.
  • Place directly into the zip lock bag.
  • Once all the chicken is in the bag, close it tightly and shake for about 2 minutes.
  • Place chicken in fridge and go start the grill.
  • When ready, place chicken on the grill.
  • Cook for about 5 minutes on each side, then coat each piece of chicken with butter flavored Pam spray. You may need to coat the chicken more than once during the grilling process.
  • Cook until chicken is thoroughly cooked.
  • Remove from grill and serve hot.
  • You can increase the milk to ½ cup and leave out the egg.
  • Add ½ tblspn bbq seasoning to the coating mix for zesty flavor
  • I suggest holding the zipped side of the bag during shaking.
  • Also you might blow a little air into the bag before closing it to give it a 'balloon' feel. It helps with the shaking and I think it helps the dry ingredients coat the potatoes and not the sides of the bag.
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